DON'T JUST MANAGE STRESS,

MASTER AND TRANSFORM IT!

In just 10 minutes, you can find your stress score using computerized, validated,

gold standard Stress Mastery Questionnaire

Want to see how you score across 600,000 people in terms of their risk for stress effects?

SMQ is the answer!

Are you a high achiever who's constantly pushing the limits, unaware of the hidden stress that's been building up?


The journey from acute reactions to adaptation can be seamless, and you might not even notice the signs.
But remember, the final stop is exhaustion - you don't have to reach this point.

Mastering stress, whether in the workplace or at home, hinges on our ability to quickly recognize our warning signs of stress and then take steps to prevent or reduce its impact.

Take the Stress Mastery Questionnaire (SMQ) and receive valuable feedback that can help you fine-tune your stress management strategies for improved well-being and peak performance.

Join more than 600,000 people who have taken the test in the US, UK, Germany, South Africa, Chile, Canada, Slovenia, and Norway.

Stress management involves making conscious decisions to change how you react to everyday events as well as major life events.

As a Stressmaster International Associate, Dr. Rozina and her team can facilitate your wellness and that of your team by offering the STRESS MASTERY QUESTIONNAIRE and BUILD RESILIENCE - PREVENT BURNOUT WITH PRECISION WELLNESS COACHING PROGRAM

THE BENEFITS OF TAKING

THE SMQ

  • AWARENESS: Become aware of how stress may be affecting you.

  • FOCUS: Identify the most critical areas to focus on to reduce and master stress.

  • KNOWLEDGE: Get sound information to help you master and transform stress.

  • MOTIVATION: Get motivated with a wake-up call and a clear path for stress mastery.

What People Have Said About the SMQ

WHAT is the (SMQ) Stress mastery Questionnaire?

The Stress Mastery Questionnaire (SMQ) is both a personal stress “risk” assessment and an educational tool that can help you identify and understand your Stress Warning Signs, types of Stressors you are currently facing, and the possible effects on your health and well-being.

SMQ is not just another questionnaire; it's your gateway to understanding your stress levels

so you can take steps to build resilience.

The SMQ is comprised of 11 scales in three (3) separate stress categories

Frequently Asked Questions

Is the SMQ Valid and Certified?

Yes. In 1982, Dr. Petersen received a grant from the National Institute of Occupational Safety and Health (NIOSH) to conduct a research study of the SMQ. Dr. Petersen and his research team proceeded to conduct a comprehensive validation study of the SMQ using standard psychometric test development methodology. The SMQ was administered to a stratified random sample of employees from seven different companies. Upon completion of the study, the data were statistical analyzed to determine the validity of the scales using Factor Analysis, Discriminant Analysis, and other standard statistical procedures. The study demonstrated the validity and reliability of the SMQ.

The SMQ is the first stress assessment tool that has been Certified by the American Institute of Stress (A.I.S.) for use by professional trainers, coaches, psychologists and counselors. The SMQ is highly versitle and can be integrated into virtually any stress management training or coaching program. After careful review of the research behind the SMQ, AIS granted its Stress Product Certification to the SMQ in 2019.

How is the SMQ Completed?

While a print version of the SMQ is available, most SMQ assessments are taken online via the Internet. You will be provided with an Internet Link and a unique Access Code. Once the code is entered, the assessment begins. After answering the 87 SMQ questions, along with a few demographic items, the results are calculated and a one-page Stress Risk Profile is provided showing your "risk" level on each of the 11 SMQ scales.

What Does the SMQ Reveal?

While the stress response is universal, how stress reveals itself varies from person to person. In addition, people adapt to increasing levels of stress and "tune-out" the warning signs that stress may be a problem. Using 87 psychometrically created questions, the SMQ provides a way to view personal stress in three (3) key areas with 11 unique areas or scales:

STRESS WARNING SIGNS: Hostility/Anger, Time Urgency, Perfectionism, Disappointment, Burnout, Under-Achievement, Tension

STRESS EFFECTS: Physical Stress Effects, Life/Work Satisfaction

STRESSORS; Life Events, Hassles

Who is Using the SMQ?

The SMQ is a universal stress "self-awareness" used by 600,000 individuals interested in finding and improving their stress risk. You could also check your risk and improve.

Take the First Step to Stress Mastery:

The journey towards stress mastery starts with self-awareness.

With the SMQ, you'll gain valuable insights into your stress levels

and learn how to manage them effectively.

Don't wait until exhaustion knocks on your door. Take the SMQ today and start your journey to a happier, healthier, and more productive life.

Are you next?

Now that you’ve seen the proof and the hundreds of mission-driven coaches like you who’ve gone on to change countless lives from within the Coach’s Secret community, I only have one more question to ask:


Will you be next?...

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